With medical herbalist Kate Scott
Nettle seeds are our native British adaptogen, so what is an adaptogen exactly?
Well adaptogenic herbs help our bodies adapt to physical and emotional stressors,
bringing us back to equilibrium! Adaptogens help us deal with stress, anxiety & fatigue but most of the herbs which are classed as adaptogens come from far flung places, like Ginseng and Ashwaghanda, which are great but I personally