Introduction to Chamomile (Matricaria recutita)
Chamomile, scientifically known as Matricaria recutita, is a delicate flowering herb well known for its calming and healing properties. Used for centuries in herbal medicine, chamomile is prized for its anti-inflammatory, soothing, and skin-repairing benefits. This gentle yet potent herb is widely incorporated into skincare, digestive health, and relaxation therapies. Historically Chamomile was known as Mother of the gut because of it's calming effect on the digestive system!
Active Constituents and Medicinal Actions
Chamomile’s healing properties come from its rich phytochemical composition, including:
Flavonoids – Provide antioxidant and anti-inflammatory effects
Sesquiterpenes (Bisabolol & Chamazulene) – Known for soothing and healing properties
Coumarins – Support circulation and have mild blood-thinning effects
Polyphenols – Protect against free radical damage
Essential Oils – Contribute antimicrobial and anti-inflammatory benefits
Medicinal Actions
Chamomile is known for its numerous therapeutic properties:
Anti-inflammatory – Reduces swelling, redness, and irritation
Calming & Sedative – Helps with stress, anxiety, and sleep disorders
Skin-soothing – Alleviates rashes, eczema, and burns
Antimicrobial – Fights bacteria, fungi, and infections
Digestive support – Eases bloating, cramping, and indigestion
External Uses of Chamomile
Chamomile is widely used for topical applications, especially in skincare and wound healing. Here are its primary external benefits:
1. Skincare Applications
Moisturizers & Creams: Hydrates dry and sensitive skin, making it a popular ingredient in lotions and balms.
Anti-Aging Treatments: The antioxidant properties help reduce fine lines and protect against oxidative stress.
Acne Treatment: Helps soothe inflamed skin and reduces bacterial infections.
2. Wound Healing & Skin Repair
Burns and Cuts: Chamomile speeds up recovery by reducing inflammation and preventing infections.
Eczema and Psoriasis: Soothes irritation and reduces flare-ups in chronic skin conditions.
Nappy Rash: A gentle and effective remedy for soothing irritation in babies.
How to Use
Apply chamomile-infused oil or cream directly to affected areas.
Make a chamomile poultice by steeping dried flowers in hot water and applying to wounds.
Use chamomile-based facial steam for calming irritated skin.
Internal Uses of Chamomile
When taken internally, chamomile provides numerous health benefits, particularly for digestion, relaxation, and immune support.
1. Digestive Health
Soothes the Stomach: Relieves acid reflux, gastritis, and bloating.
Eases Menstrual Discomfort: Chamomile tea has traditionally been used to relieve cramps and menstrual irregularities.
Supports Liver Function: Aids detoxification and digestion.
2. Nervous System & Sleep Support
Reduces Anxiety: Chamomile tea is widely used as a natural remedy for stress and anxiety.
Promotes Restful Sleep: Contains apigenin, a natural compound that helps improve sleep quality.
Eases Headaches: Chamomile tea can help relieve tension headaches.
How to Use
Chamomile Tea: Steep 1-2 teaspoons of dried chamomile flowers in hot water for 10 minutes.
Tincture: Take a few drops diluted in water for relaxation and digestion.
Infused Honey: Mix dried chamomile petals with honey for added soothing effect.
Recipes
Chamomile is one of the most well-known herbs in natural skincare due to its gentle yet powerful healing properties. Below are some DIY skincare recipes featuring chamomile:
1. Chamomile-Infused Oil
Ingredients:
1 cup dried chamomile flowers
1 cup carrier oil (e.g., organic sunflower, jojoba, or coconut oil)
Instructions:
Place chamomile flowers in a clean jar and cover with oil.
Let it infuse for 4-6 weeks in a warm, dark place, shaking occasionally.
Strain and store in a glass bottle for use on skin and hair.
2. Soothing Chamomile Balm
Ingredients:
½ cup chamomile-infused oil
2 tbsp beeswax or Candelilla wax for a vegan alternative
10 drops lavender essential oil
Instructions:
Melt the beeswax with chamomile oil over low heat.
Remove from heat and add lavender oil.
Pour into tins and let cool before use.
Chamomile (Matricaria recutita) is a powerhouse herb known for its soothing, anti-inflammatory, and antimicrobial properties. Whether used topically for skincare, internally for digestion, or as a calming sleep aid, chamomile is a must-have in any herbal medicine cabinet! Why not try growing some from seed in your garden or window box?
Kate x
Medical Herbalist and Founder of The Drovers Daughter
Have you used chamomile in your skincare routine or as a medicinal remedy? Share your experiences in the comments below!
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