Introduction to Calendula Officinalis
Calendula officinalis, commonly known as pot marigold, is a bright and cheerful flowering plant well known for its medicinal properties. It has been used for centuries in herbal medicine for its anti-inflammatory, antimicrobial, and skin-healing benefits and is one of my staples for skincare! This golden-hued herb is a staple in natural skincare and holistic healing, offering both external and internal therapeutic uses and it's super easy to grow at home!
The Science bit - Active Constituents and Medicinal Actions
Calendula's medicinal properties come from its rich phytochemical composition, which includes:
Flavonoids – Powerful antioxidants that protect against oxidative stress
Triterpenoids – Anti-inflammatory compounds that aid in wound healing
Carotenoids – Beneficial for skin health and repair
Essential Oils – Provide antimicrobial and antifungal benefits
Polysaccharides – Promote immune support and hydration in skin
Medicinal Actions
Calendula exhibits several medicinal properties, including:
Anti-inflammatory – Reduces redness, swelling, and irritation
Antimicrobial – Fights bacteria, fungi, and viruses
Wound healing – Accelerates tissue regeneration
Skin-soothing – Alleviates dryness, itching, and irritation
Digestive support – Calms the gut lining and aids digestion
External Uses of Calendula
Calendula is widely used in topical applications, particularly in skincare and wound healing. Here are some of its primary external uses:
1. Skincare Applications
Moisturizers & Creams: Hydrates dry and sensitive skin, making it a popular ingredient in lotions and balms.
Anti-Aging Treatments: The antioxidant properties help reduce fine lines and protect against environmental damage.
Acne Treatment: Helps soothe inflamed skin and prevents bacterial infections.
2. Wound Healing & Skin Repair
Burns and Cuts: Speeds up recovery by promoting collagen production and reducing infection risk and inflammation
Eczema and Psoriasis: Soothes irritation and reduces inflammation in chronic skin conditions.
Nappy Rash: A gentle remedy for soothing redness and discomfort in babies.
3. Anti-Fungal & Anti-Bacterial Uses
Athlete’s Foot & Ringworm: Calendula’s antifungal properties help combat fungal infections when a 95% tincture is used. The stronger alcohol content extracts the resinous active anti-fungal components from the plant.
Mouth Ulcers & Sore Throat: Used in gargles and mouthwashes for its soothing and healing effects.
How to Use
Apply calendula infused oil or cream directly to the affected area.
Make a calendula poultice by steeping dried flowers in hot water and applying to wounds.
Use a calendula-based lip balm for cracked lips.
Internal Uses of Calendula
When taken internally, calendula provides a host of health benefits, particularly for digestion and immune support.
1. Digestive Health
Soothes the Stomach: Helps with acid reflux, ulcers, and inflammation in the gut.
Supports Liver Function: Aids detoxification and bile production.
Eases Menstrual Discomfort: Traditionally used to regulate cycles and relieve cramps.
2. Immune System Support
Combats Infections: Helps fight colds, fevers, and viral infections.
Detoxifying Effects: Supports the lymphatic system in eliminating toxins.
How to Use
Calendula Tea: Steep 1-2 teaspoons of dried petals in hot water for 10 minutes.
Tincture: Take a few drops diluted in water for digestive support.
Infused Honey: Mix dried calendula petals with honey for added immune benefits.
Recipes
Calendula is a star ingredient in many natural skincare formulations due to its ability to nourish, protect, and heal the skin. Here are some DIY skincare recipes to try at home:
1. Calendula-Infused Oil
Ingredients:
1 cup dried calendula petals
1 cup carrier oil (e.g., organic sunflower or coconut oil)
Instructions:
Place calendula petals in a clean jar and cover with oil.
Let it infuse for 4-6 weeks in a warm, dark place, shaking occasionally.
Strain and store in a glass bottle for use on skin and hair.
2. Soothing Calendula Balm
Ingredients:
½ cup calendula-infused oil
2 tbsp beeswax
6 drops lavender essential oil
Instructions:
Melt the beeswax with calendula oil over low heat.
Remove from heat and add lavender oil.
Pour into tins and let cool before use.
Calendula officinalis is a powerful herbal ally for both internal and external healing. From treating skin conditions and minor wounds to supporting digestive health and immune function, this versatile plant has earned its place in natural medicine! Whether used as a tea, tincture, infused oil, or cream, calendula is a gentle yet effective remedy that nurtures the body inside and out.
Kate x
Medical Herbalist and Founder of The Drovers Daughter
Have you used calendula in your skincare routine or as a medicinal remedy? Share your experiences in the comments below!
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