Introduction to Rose Hips (Rosa canina)
Rosa canina, commonly known as dog rose, produces rose hips, the small, bright red-orange fruits that develop after the rose flowers fade. These vitamin C-rich fruits have been used for centuries in herbal medicine for their immune-boosting, anti-inflammatory, and skin-nourishing properties. Rose hips are a powerful ally in skincare, digestive health, and overall wellness, in fact any hips from any species of Rose can be used medicinally! Do be careful if harvesting your own hips though, the hairs inside the hip are irritating and used to be used by children as itching powder, if making anything with the whole hips always be sure to strain through a fine mesh muslin cloth. Rosehips were gathered during the war to produce Vitamin C rich syrup. I infuse hips in oils for balms and salves and soaps, and they feature in our Nettle Berry Tea, alongside nutrient nettles, elderberries and hawthorn berries, you can find info on all our ingredients on our blogs :)
Active Constituents and Medicinal Actions
The healing properties of Rosa canina come from its rich phytochemical composition, including:
Vitamin C – A potent antioxidant that supports collagen production and immune function
Carotenoids (Beta-carotene, Lycopene, Lutein, Zeaxanthin) – Offer anti-aging and skin-protective benefits
Flavonoids (Quercetin, Kaempferol, Rutin) – Provide antioxidant and anti-inflammatory effects
Phenolic Compounds – Promote antimicrobial and skin-repairing properties
Essential Fatty Acids (Linoleic Acid, Alpha-Linolenic Acid) – Nourish and hydrate the skin
Tannins – Help tighten and tone tissues, beneficial for skin and digestion
Medicinal Actions
Rose hips are widely used for their therapeutic effects, including:
Immune-Boosting – High vitamin C content helps strengthen the immune system
Anti-Inflammatory – Reduces joint pain, arthritis symptoms, and skin inflammation
Collagen-Boosting & Skin Repairing – Supports skin elasticity and healing
Antioxidant & Anti-Aging – Protects against free radicals and oxidative stress
Digestive Aid – Supports gut health and soothes mild digestive discomfort
External Uses of Rose Hips
1. Skincare Benefits
Deep Hydration: The fatty acids in rose hip oil help lock in moisture and repair dry, damaged skin.
Anti-Aging & Skin Brightening: High vitamin C content promotes collagen production and fades hyperpigmentation.
Scar & Wound Healing: Rose hip oil is renowned for reducing the appearance of scars and stretch marks.
Acne & Blemish Control: Anti-inflammatory properties soothe redness and irritation while helping regulate oil production.
2. Hair & Scalp Health
Rose hips are beneficial for scalp nourishment and hair strengthening:
Strengthens Hair Follicles: High antioxidant content protects against environmental damage.
Reduces Dandruff & Scalp Irritation: Anti-inflammatory and antimicrobial properties soothe the scalp.
Improves Shine & Softness: Hydrates dry hair, making it smoother and more manageable.
How to Use
Rose Hip Oil Facial Serum: Apply a few drops to the skin for deep hydration and anti-aging benefits. Visit our website for a Rosehip oil infused with Rose petals, link below
Rose Hip-Infused Toner: Use a rose hip tea infusion as a natural skin toner for a radiant glow.
Internal Uses of Rose Hips
1. Immune & Nervous System Support
Boosts Immunity: One of the richest plant sources of vitamin C, supporting immune health.
Fights Fatigue & Stress: Helps combat oxidative stress and supports overall energy levels.
Supports Healthy Skin from Within: Promotes collagen production for a youthful complexion.
2. Digestive & Anti-Inflammatory Benefits
Soothes Digestion: Aids in reducing stomach irritation and supports gut flora.
Anti-Arthritic & Joint Support: Research suggests that rose hips may help reduce joint pain and stiffness.
How to Use
Rose Hip Tea: Steep 1-2 teaspoons of dried rose hips in hot water for 10-15 minutes. Try our Nettle Berry Tea, available on the website, for a triple whammy of berry goodness!
Rose Hip Syrup: A traditional remedy rich in vitamin C to boost immunity.
DIY Rose Hip Skincare & Wellness Recipes
1. Rose Hip & Honey Face Mask for Radiant Skin
Ingredients:
2 tablespoons rose hip powder
1 tablespoon raw honey
1 teaspoon aloe vera gel
Instructions:
Mix all ingredients into a smooth paste.
Apply to clean skin and leave for 15 minutes before rinsing with warm water.
2. Rose Hip Hair Strengthening Oil
Ingredients:
½ cup rose hip oil
10 drops rosemary essential oil
5 drops lavender essential oil
Instructions:
Mix oils in a bottle and shake well.
Massage into the scalp and hair, leaving on for at least 30 minutes before washing out.
3. Vitamin C Boosting Rose Hip Syrup
Ingredients:
1 cup dried rose hips
3 cups water
½ cup raw honey
Instructions:
Simmer rose hips in water for 30 minutes, then strain through a muslin cloth.
Stir in honey while warm and store in a glass jar.
Take 1 tablespoon daily for immune support.
Rose hips (Rosa canina) are a powerhouse of nutrition and healing, offering immune-boosting, anti-aging, and skin-repairing properties. Whether used topically for hydration and collagen support, internally for immune and joint health, or as an addition to a natural beauty routine, rose hips are an essential herb for holistic wellness.
Kate x
Medical Herbalist and Founder of The Drovers Daughter
Have you used rose hips in your beauty or health routine? Share your experiences in the comments below!
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